Tips from the experts

  • Dietary Tips - Eat a balanced diet – go easy on junk foods and saturated fats. Pumping blood to the legs and around the body requires a strong heart and an efficient circulatory system. Eating a balanced diet with plenty of fibre, fresh fruit and vegetables can help maintain good leg vein circulation and keep the heart healthy. This is because many of these natural foods contain flavonoids, which are known to help blood vessels and the vein circulation stay healthy.
  • Drink plenty of water.
  • Keep your legs, ankles and feet moving during the day.
  • Try not to cross your legs for long periods.
  • Exercise regularly.
  • Rinse your legs with a burst of cool water in the shower or bath.
  • Stimulate circulation by ‘dry brushing’ with a natural bristle brush daily or gently massaging your legs
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How Antistax<sup>®</sup> works

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Did you know that the secret of healthy legs is hidden in red vine leaves?