Leg Exercises: Introduction to Walking Tips

Walking Tips Antistax<sup>®</sup>

Walk with your body upright, looking straight ahead, chin pointing slightly downwards, stretching the back of your neck.

Pull your shoulders back and lift your chest.

Pull in your stomach and bottom, keep muscles slightly tensed and try to avoid a hollow back.

Keep your elbows parallel and close to your body, bend your arms slightly allowing them to hang loosely at your side and swing as you walk, with your hands slightly clenched.

Make sure your heel hits the ground first and that you then roll onto the ball of your foot and then your toes. Your knees should always be relaxed and not completely straightened.

Always stay relaxed and walk at your own pace.

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Did you know that the secret of healthy legs is hidden in red vine leaves?